I start PT on Monday for my shoulder/neck/back pain. Hopefully I can get some pain relief and the heachaches will go away and I will feel better.
I have been wearing a pedometer for the month of October and participating in Walktober with the hospital, but I must admit I haven't been very good about trying to increase my steps and walk more. Stuff keeps getting in the way, but NO MORE EXCUSES!
I am going to get out there and walk/run/work my butt off. Literally.
The picture was taken in July. I was 182 lbs. This is the only full body picture I can find. I am always the one taking pictures so I am not usually in them. The shirt I am wearing in the pic is an xtra large and the pants are size 16.
My weight today is 177--so I have already lost 5 lbs.
