Today's weight: 174
I have lost 8 lbs since the 1st of October!! I can wear jeans that I couldn't even button before. I feel so great and it is really fueling me to do more.
So the food logging...i know that people who log their food lose more weight than those who don't but I am finding that I don't have time to do that. So....I may just keep a point total for the day on here instead of blogging it all.
And, my physical therapist recommended cardio for my headaches...and since this week is going to be so nice weather-wise, I will try to get in at least one walk around Boomer lake (5k) and at least two other outside walks that are not including my break walking at work.
1 comment:
We are getting there! I am 18 lbs down from when we started this journey! WHOOO HOOO! That is so exciting. WE are working so hard to get our selves healthy in all areas. I am excited at the exciting things that God is doing! He is just amazing! Keep up the great work sweet friend you are doing fabulous and look wonderful!
Post a Comment