Today's Meals:
Breakfast:
Blueberry fruit bar: 3 pts
coffee: 2 pts
Total: 5 pts
Lunch:
Salad with ranch: 5 pts
cottage cheese: 2 pts
toubuli: 2 pts
soup 2 pts
Total 11 pts
Activity-- walk 15 mins - -1 pts
I really don't feel too hungry all the time like I used to when I would "diet". This time I know that I can do it and I am determined. Also, I know that God is behind me and the Holy Spirit is guiding me. I know it will be hard to be "good" with all the candy and food coming up, but I know that I have self-control and that I can say no to the things that I do not need and that will not benefit my body.
Today I have no energy at all. I am very tired and didn't sleep well. I think the steroids are contributing to that. I took the last one today so hopefully that problem will stop and I will be able to sleep and have energy to move.
1 comment:
Can't read this entry. Seems the text is chinese again! :o)
Post a Comment